Thursday, May 14, 2009
Thank you Justin Timberlake
Without you I don't think I could have ran that last quarter mile! I have been working on my fitness and trying to shed a few pounds, so I really depend on my ipod to keep me motivated. Today my intention was to only run an easy 2 miles, but I was feeling pretty good at the 15 minute mile pace and I knew that there would be no time for running with the PR weekend starting tomorrow, so I pushed for 3 miles. I must admit I was pretty tired when I rounded 2.75, but then Justin brought it home with FutureSex Love Sounds and I could see my way through to the end. I walked before and after to warm up/cool down respectively, so I logged 3.75 miles total. This is my first week and it appears that I have lost some weight, but I am not going to get too jazzed until I get a little further in. Weight loss and fitness is a daily goal and it takes vigilance not to backslide. I feel good for today! Now on to PR weekend! Bring it on!!!