Tuesday, November 10, 2009
Such a beautiful word! I haven't posted in awhile about my commitment to fitness, but alas, I have not fallen off the wagon. I have continued to dedicate at least 30 minutes per day to exercise. Most days it is either the treadmill or a fitness video...on days I work a double I have to be a little more creative (Yeah, I'm the crazy loon dancing around the office) This commitment is starting to pay off. I knew quietly that I have been losing weight over the past few weeks, but it's getting to the point where people are asking "Have you lost weight?" It's nice to say "Well, yes I have, thanks for noticing." While this was not the driving motivation behind this lifestyle shift, it is a nice side effect. I'm hoping for a downward trend in my LDL so my cardiologist won't suggest medication. The only downturn in this weight loss thing will be that I may have to make some new clothes...oooh...hurt me!!!